Photo by Dev Dodia
On our body certain locations look more fat than others parts when you start gaining waiting, and since everyone’s body is unique and we all have different trouble areas . However being said that we all have few common trouble areas which are commonly found and can definitely incorporate targeted strength training Workouts to your routine to not only help build muscle, but also to reveal a more defined back, shoulders and arms once the weight starts to come off. for this all you need is a few light weights, the proper footwear and you’re ready to go with the following workouts!
This involves spreading out your arms on either side at the level of your shoulders, palms facing up. Then fold each arm at the elbow to make a ninety degrees angle upwards.
Swing the hands while folded to the front so that they close in at the elbow with forearms touching on the sides. Lastly, return the arms to their initial position. Do sets of three, each 10 repetitions.
Push and touch
Involves lifting your stretched arms overhead from the resting position on the sides of your body. If you have hand weights you can use them or even a band. Standing with your stretched arms on the sides, palms facing forward, lift them to the shoulder level simultaneously than over your head. Lastly, bring the arms back in position. Do 3 sets of about 6 repetitions each.
Crisscross reverse fly
Put your legs apart about the width of your shoulders, slightly bend at the knees for stability and then bend forward at the waist, no more than 90 degrees, so that your head faces down. Hold the hand weight or dumbbell on each hand bent at the elbow and while palms face towards each other. Then raise your hands to the level of or slightly lower than your shoulders. Do three sets each 10 times.
Bent-over circular row
With your legs apart shoulder-width, bend forward (ninety degrees) and using each hand at a time, move the dumbbell towards the opposite hand, lift it up, then move it towards the chest and the back to the extended position in a circular motion. Do three sets of 10 repetitions each.
Read: Get rid of back fat (only 30 minutes)
The victory over Underarm Flab and Back Bulge has never been this practical. Stop winning on how ugly and uncomfortable you are and get to exercise following these simple straightforward exercises.
These are not quick fix magical techniques that will make that accumulation of adipose tissue simply melt away. For this to work, you need discipline, commitment and consistency. Schedule an appropriate time in your daily schedule to practice these four simple and quick exercises.
This is the only way you will effectively manage to get rid of that fat in the proven record time of three weeks.