Photo by Warren Wong You probably know why you should be exercising by now. If you are trying to lose weight, exercise is non-negotiable. If you are trying to tone up, you can’t do it without exercise. Want a healthier heart?…
Category: Fitness
Seven Things You Can Do To Become Better in Running
Photo by Colin Rex For some, running is a fun pastime; for others, it’s a tiresome necessity. But no matter where you fall on the running spectrum, if you’re striving to become better, then here are things you can do to…
Workouts To Prevent Hunched Shoulders
If you have a great body but have a bad posture and rounded shoulders can portrait a totally different picture of you. Your tummy may look fat and you will look shorter than your actual height and also you must…
Planks that will give your body looks of your dreams
If you have never done planks or a lever in the gym or at home.Try to do at least 30 seconds in a row and you will see that they are the devil exercised. Include them in your routine and…
Effective Exercises To Reduce Side Fat
There are no exercises that specifically target the fat on your sides or anywhere else on your body, losing weight will make your side area thinner along with the rest of your figure. Fear not you can shrink your love…
Workout Plans That Will Totally Transform Your Body
Many times when we start some workout and after doing the same workout for too many days it starts getting boring and you eventually, inevitably, give up on it entirely. Not only does your motivation dwindle when exercise is boring, but…
Chair Yoga Workouts For Back Pain
By Setting all day long on a chair and leaving your back stiff and sore eventually result in back pain. So instead of spending thousands on medication and checkups steal five minutes to stretch away tightness with these chair yoga…
5 Day Diet For a Safe Way To Lose 15 Pounds
For one who is already overweight an increase of extra pounds in his body weight greatly increase health risks. Including risks of diabetes, gallbladder disease, heart disease, high blood pressure, and even a wide range of cancers. And living a healthy…
Easy Workouts To Get Rid Of Underarm Flab And Back Fat
Photo by Dev Dodia On our body certain locations look more fat than others parts when you start gaining waiting, and since everyone’s body is unique and we all have different trouble areas . However being said that we all have…
6 Exercises For Slim Calves
During winters we hide them in jeans and in summer is the season of culottes and midi skirts that focus on this otherwise inconspicuous body part. That’s why we have a 30-day challenge for slim calves. And best of all,…