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Category: Fitness

Fitness

Unexpected Benefits of Exercise

trendstutor / December 24, 2017

Photo by Warren Wong You probably know why you should be exercising by now. If you are trying to lose weight, exercise is non-negotiable. If you are trying to tone up, you can’t do it without exercise. Want a healthier heart?…

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Fitness

Seven Things You Can Do To Become Better in Running

trendstutor / December 21, 2017

Photo by Colin Rex For some, running is a fun pastime; for others, it’s a tiresome necessity. But no matter where you fall on the running spectrum, if you’re striving to become better, then here are things you can do to…

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Fitness

Workouts To Prevent Hunched Shoulders

trendstutor / December 18, 2017

If you have a great body but have a bad posture and rounded shoulders can portrait a totally different picture of you. Your tummy may look fat and you will look shorter than your actual height and also you must…

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Fitness

Planks that will give your body looks of your dreams

trendstutor / December 12, 2017

If you have never done planks or a lever in the gym or at home.Try to do at least 30 seconds in a row and you will see that they are the devil exercised. Include them in your routine and…

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Fitness

Effective Exercises To Reduce Side Fat

trendstutor / December 10, 2017

There are no exercises that specifically target the fat on your sides or anywhere else on your body, losing weight will make your side area thinner along with the rest of your figure. Fear not you can shrink your love…

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Fitness

Workout Plans That Will Totally Transform Your Body

trendstutor / November 28, 2017

Many times when we start some workout and after doing the same workout for too many days it starts getting boring and you eventually, inevitably, give up on it entirely. Not only does your motivation dwindle when exercise is boring, but…

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Fitness

Chair Yoga Workouts For Back Pain

trendstutor / November 26, 2017

By Setting all day long on a chair and leaving your back stiff and sore eventually result in back pain. So instead of spending thousands on medication and checkups steal five minutes to stretch away tightness with these chair yoga…

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Fitness

5 Day Diet For a Safe Way To Lose 15 Pounds

trendstutor / November 25, 2017

For one who is already overweight an increase of extra pounds in his body weight greatly increase health risks. Including risks of diabetes, gallbladder disease, heart disease, high blood pressure, and even a wide range of cancers. And living a healthy…

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Fitness

Easy Workouts To Get Rid Of Underarm Flab And Back Fat

trendstutor / November 23, 2017

Photo by Dev Dodia On our body certain locations look more fat than others parts when you start gaining waiting, and since everyone’s body is unique and we all have different trouble areas . However being said that we all have…

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Fitness

6 Exercises For Slim Calves

trendstutor / November 10, 2017

During winters we hide them in jeans and in summer is the season of culottes and midi skirts that focus on this otherwise inconspicuous body part. That’s why we have a 30-day challenge for slim calves. And best of all,…

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