Do you have dark skin under the eyes and constantly feeling tired? Is the skin too dry and you look ill? You probably have toxins overload in your body that needs to be cleaned. if your body has toxins then You have less health shield from any virus, infection or flu.So cleansed the body from detox to have more strength and energy.
Weekend detox plan:
we today brought you a weekend detox plan that keeps the whole perfect by removing toxins from the body. It cleans vital organs inside like liver, kidneys, lungs, intestines, and lymph too. This diet plan consisted of meat, low-fat items, fluids, and potatoes too. Sounds good right? You have to do it 2 times per year for just 10 days in a row. But, you can practice on the weekend more times per year. The effect is amazing!
Use dandelion, birch and nettle tea too. for the best results, also consider workouts as often as you can (swim, gym, walk, run…) and have 240 ml warm water after waking up before breakfast.
So here is the plan:
Breakfast: warm water and 1 cup oat flakes with linseed 1 spoon, 200 ml low-fat yogurt OR almond milk, 250 ml green tea OR water, ½ cup fresh blueberries.
Lunch: 250 ml water, grilled hake 250 g, 2 cups salad (tomato, green veggies, arugula ), Swiss chard with potatoes and olive oil, melon 1 slice and small banana.
Snack: 250 ml water, ¼ cup pumpkin seed, plain yogurt 180 ml.
Dinner: 250 ml water OR anise tea, pastry of integral flour, grilled tuna 150 g, ½ cup steamed veggies ( broccoli or spinach) 2 cups salad + lemon juice + olive oil.
Again start off with water.
Breakfast: almond milk 200 ml OR diet yogurt, 1 cup oat flakes and linseed 1 spoon and a pear. Drink green tea.
Lunch: 250 ml water, chicken breast 200 g (grilled), pickles 150 g, veggie soup (potato, beans, carrot, pepper, onion, celery), .
Dinner: carrot + beet salad, integral pastry, nettle tea.