Fitness

Workouts To Prevent Hunched Shoulders

Workouts To Prevent Hunched Shoulders

If you have a great body but have a bad posture and rounded shoulders can portrait a totally different picture of you. Your tummy may look fat and you will look shorter than your actual height and also you must correct your body posture to avoid any possible health issues. The following  workouts will help you to have better posture and also will help you prevent hunched shoulders.

You will need dumbbells and counter to perform these workouts and a rest for about 15 seconds in between each workout.So these are the workouts to help you prevent hunched shoulders.

1:Stretches to warm up

  • Head Nods 20 seconds
  • Shoulder rolls 20 seconds
  • Head Rolls 20 seconds
  • Small Arm Circles 20 seconds
  • Head Turns 20 seconds
  • Big arm Circles 20 seconds
  • Toe Touch Reach 20 seconds
  • Head Tilts 20 seconds

2:Toning Posture Workouts

  • Tripod Rows 45 Seconds each side.
  • Bird Dog 45 seconds.
  • Tripod Fly 45 seconds each side.
  • Modified Back Bow 45 seconds.
  • Up and Over Press 45 Seconds.
  • Bent Over Ventral Raise 45 Seconds

3:Stretches for Better Posture

  • Front Arm Swings 20 seconds
  • Toe Touch Reach 20 seconds
  • Wall Chest Stretch 20 seconds
  • Overhead Toe Touch 20 seconds
  • Downward Dog 20 seconds
  • Cobra Stretch 20 seconds
  • Child’s Pose 20 seconds

 

 

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