Health

Effective Exercises to Reduce Eye Bags

Eyes are the focal point of every face and heavy eye bags effect the over all look of the face and every time some one look at you they see your tired look. The sensitive skin around the eyes is particularly prone to premature aging, often a direct cause of these unsightly, puffy eye bags.

Effective Exercises to Reduce Eye Bags

Causes of Eye Bags:

  • Loss of skin elasticity due to aging.
  • Droopy cheek muscles.
  • Sinus infection or allergic rhinitis.
  • Thyroid or kidney problem.
  • Fatigue and lack of sleep.
  • Hormonal imbalances.
  • Food and dust allergies.

This is, something that can only be avoided by looking after it through regular application of suitable moisturizers and through a daily exercise routine. These  exercises can be easily done at home, in the office or on the beach following are some of them try some of these for beautiful eyes.

Lift The Eyebrows:

Lift The Eyebrows:

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How to Do:

  • Now place your three middle fingers from each hand under each eyebrow with the pads of your fingers lined up along the lower part of the eyebrow.
  • After this, relax the palms of your hands down towards your face and no need to keep them sticking an angle.
  • Now gently push your eyebrows upwards with your three fingertips.
  • Next you have to push as high as possible and then gently extend the stretch outwards the temples and keep your eyes wide open.
  • Now you have to hold this position for a count of five.
  • Now simply push down with your forehead muscles to create a resistance with your fingertips and then hold for a further count of five
    After then keep yourself relax and then repeat the exercise for 5-10 minutes.

Eye Squeeze

Eye Squeeze

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How to Do:

  • Pull your lips downward so that your facial muscles tighten, then pull your lips to one side.
  • Squeeze one eye shut for one second, then repeat 10 times,
  • Holding your lips to the side. Then do the other eye.
  • Do 3 sets of 10 for each eye, take a short rest, then do another 3 sets of 10.

The Flirty Eyes

The Flirty Eyes

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How to Do:

  • Place an index finger under each eye, pointing towards the nose.
  • Hide the teeth and tease the top lip and bottom lip away from each other at the the mouth.
  • Flutter the upper eyelids while gazing at the ceiling for 30 seconds.

The V:

The V:

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How to Do:

  • Press both middle fingers together at the inner corner of the eyebrows, then with the index fingers.
  • Apply pressure to the outer corners of the eyebrows.
  • Look to the ceiling, and raise the lower eyelids upwards to make a strong squint, and then relax.
  • Repeat six more times and finish by squeezing eyes shut tightly for 10 seconds.

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