Fitness

Workout Plans That Will Totally Transform Your Body

Many times when we start some workout and after doing the same workout for too many days it starts getting boring and you eventually, inevitably, give up on it entirely. Not only does your motivation dwindle when exercise is boring, but repeating the same workout plan over for a long period  actually be ineffective.

So instead of falling into this fitness trap, add some interest to your exercise routine with these workout plans that you can follow online. we have included everything from yoga sequences to treadmill intervals, circuits, body weight training, and more! Get moving, girl.

Workout Plans That Will Totally Transform Your Body

Base Body Babes workout

Perform each exercise back to back, then rest for 120 seconds,repeat the circuit again 4-6 times: Complete 12 x walking lunges (each way), 12 x incline dumbbell bench press, 12 x glute bridges, 12 x dumbbell bent over rows, 1 x sled push.

Lunge and plank

Start by kneeling, then step your left leg forward into a kneeling lunge and place both hands on the floor to the right of left foot. Then, lift your left leg out to back left corner of the mat, straightening the right leg so right toes are on the floor, and press into a plank. Return to the first position and repeat 30 times. Need to see a video on how is done? Right this way.

Interval outdoor workout

Interval outdoor workout

Try interval training outdoors by running or jogging one block as fast as you can, then slow down for a recovery walk for the next block, and continue.

 20 minute cardio workout

Push-up: Begin with your wrists on the floor below your shoulders, knees on the floor, and abs engaged. Then bend your elbows 90 degrees, bringing chest just above the floor; keep hips lifted, shoulders down and head in line with spine. Push back up to start and repeat 15-20 times, and do a full push-up if this feels too easy.

Standing row: Stand with your feet about hip-width apart and knees slightly bent. While holding dumbbells, extend your arms with your palms facing inwards towards each other. Lean forward from your hips about 45 degrees and bend elbows 90 degrees and pull them up toward ceiling, keeping arms close to sides. Repeat this 15 to 20 reps.

Total body blast do anywhere workout

Total body blast do anywhere workout

Complete the following workout: 20 squat and kickback, 20 alternating jumping lunges, 10 push-ups, 20 toe-jump to star jumps, 10 triangle tricep push-ups, 20 crab toe touch, and 5 burpees. Step this way for a handy diagram for all of these exercises.

Quick and intense yoga course

Progress through this 12-pose sequence on the right side, and then do the same thing on the left: Downward facing dog, warrior one, rotated side angle prayer, reverse warrior, half moon, bound extended side angle, wide-legged forward bend c, open lizard, pigeon, seated spinal twist, half wheel. If you’re not an expert yogi, you might need to check out the detailed description of how to perform each position.

5 minute calorie-burning workout

5 minute calorie-burning workout

Watch this video to perform a workout consisting of split jacks, reverse lunge with knee drive, plank pop-up, hand taps, and skater hops.

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