Fitness

5 Day Diet For a Safe Way To Lose 15 Pounds

For one who is already overweight an increase of extra pounds in his body weight greatly increase health risks. Including risks of diabetes, gallbladder disease, heart disease, high blood pressure, and even a wide range of cancers. And living a healthy weight lowers your risks tremendously. We’re here to help, courtesy this diet developed with a European cardiologist that will help you lose 15 pounds in 5 days.

5 Day Diet For a Safe Way To Lose 15 Pounds

 

The breakfast each day is the same: 1 piece of your favorite fruit, anything but grapes or bananas.

Day 1

Lunch: 1 orange, 200 ml. of yogurt, 1 egg
Dinner: 2 boiled eggs, 2 pieces of toast, ½ a cucumber or a small bowl of lettuce, 2 tomatoes

Day 2

Lunch: 1 orange, a cup of yogurt, 1 boiled egg
Dinner: a piece of toast, 125 gr. of red meat, a cup of tea or coffee with no sugar, 1 orange

Day 3

Lunch: 1 cucumber, 1 orange, 1 boiled egg
Dinner: 125 gr. of cooked red meat, 1 orange, a piece of toast, a cup of coffee or tea with no sugar.

Day 4

Lunch: a piece of toast, 1 orange, 125 gr. of cottage cheese
Dinner: the same as day 3

Day 5

Lunch: a piece of toast, 200 gr. of cooked meat or fish, 1 tomato
Dinner: ½ a pound of cooked carrots, potatoes and peas

We recommend following this plan for a five-days, followed by a two-day rest, before restarting the cycle. Vegetables should be cooked without salt. And if you are suffering from health issues, consult with your doctor first before using this diet plan.

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