Fitness

Stretching Exercises For Hips & Back Pain

Office jobs these days cause not only back pain , but in the long run also tense hips because we have little movement  during office timings.This Immobility creeps in everyday life. So to remain fit and active, we brought you four easy exercises that every woman can easily without much effort. Lets get started!

Exercises For The Hips

Plunge squat

The first exercise is reminiscent of the attitude of the dive, just in the squat and not with a straight body.

That’s how it works:

  • Stand wide legged on the mat
  • Crouch down
  • Put your arms straight above your head
  • Bend upper body forward
  • Tighten body completely for one to two minutes

Frontal balancing act

The second exercise is a wide-legged splits parallel to the mat.

  • That’s how it works:
  • put it on the mat with legs apart
  • Slowly open your legs
  • Bend upper body forward
  • with elbows on the mat
  • Tighten body completely for one to two minutes

Butterfly seat

The third exercise is reminiscent of a butterfly with outstretched wings.

That’s how it works:

  • put on the mat
  • Fold legs to cross-legged
  • Bend upper body forward
  • Put your elbows on your feet and try to keep your thighs down
  • Hold tension for one to two minutes

Nutcracker daybed

The fourth exercise can be imagined as a folded walnut tongs.

That’s how it works:

  • put on the mat
  • Stretch out legs
  • to bend one leg
  • Bend upper body forward
  • Try to reach the feet with your hands
  • Hold tension for one to two minutes
  • then change legs

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