Fitness

How To Lose 10 Pounds in One Week

There are two weight loss tips that almost never fail to lose 10 pounds in one week. I highly recommend you try them if you are looking to lose weight that fast.

As a bonus they are also very healthy and will significantly boost your health too.

How To Lose 10 Pounds in One Week

Drink up to 2 liters of water a day

  • Drinking this much water will help you lose up to 10 pounds in a week even if you do nothing else to get thin. Even if you don’t make any other changes to your diet at all or exercise.
  • Doctors have also estimated that drinking just 1 glass of water just before a meal cuts 65-75 calories from your diet…up to 205 calories in just one day or 74,000 calories or 21 pounds a year if you are faithful to it.
  • Water also acts as an effective appetite suppressant because your brain often cannot tell the difference between hunger and thirst.
  • When you drink water because you are thirsty, your brain also interprets it to mean that you have eaten and suppresses appetite also.
  • Water is also an effective detoxifier. It cleanses your body of toxins that cause inflammation and the accumulation of fat.
  • Water also lowers the salt content of your blood enabling your kidneys to excrete excess water from your body and lower your water weight.
  • To test the efficacy of water as a weight loss tool, the renown personal development blogger Steven Aitchison recently carried out an experiment where he drank up to 2 liters of water every day.
  • He lost 8 pounds the first week without making any other changes to his diet and as much as 12 pounds thereafter.
  • Water is an effective weight loss tool…one of the most effective.
  • It should be part of any effective weight loss plan.
  • It is a weight loss tip that anyone can use to create significant results.
  • It is simple and easy to do but highly effective.

Eat the Nutritarian diet

  • The nutritarian diet: a plant based diet that emphasizes eating green vegetables as a large part of our meals every day has been shown to cause weight loss of up to 20 pounds in 7 days consistently.
  • It is the choice diet of top American Lifestyle and family doctor…Dr Fuhrman.
  • It is the same diet that he uses in his medical practice to reverse obesity and other chronic illnesses.
  • The diet draws it’s power from encouraging practitioners to eat high nutrient-low calorie-high fiber foods almost exclusively only allowing a smattering of lean animal protein once or twice a week-making up no more that 10% of the diet.
  • It encourages practitioners to take 5 key nutritional steps daily to create fast weight loss and a sharp boost in health.
  • Steps that ensure getting a healthy dose of micro nutrients every day

Leave a Reply

Your email address will not be published. Required fields are marked *